Model Fitness: Kim's Dumbbell Workout
BackKim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit for more great videos.
Channel: Howto & Style
Uploaded: September 17, 2007 at 2:54 pm
Author: fordmodels
Length: 00:04:39
Rating: 4.10
Views: 384158
Tags: ford models fitness kim strother dumbbell workout
Video Comments:
tgstone75 (November 6, 2008 at 5:41 am)
Very lame, she should do some research before she films her video. Her attempts at a push-up is ridiculous.
Duckyls7 (October 30, 2008 at 1:34 pm)
Okay, this girl is driving me crazy. I am a woman, and I rarely use any weights less than 12 pounds on anything, and I don't get "big"! Women always say they want to look like me, and I tell them to lift heavier. Unless you want to be skinny with absolutely no muscles. Women CANNOT get huge!
xXAkridXx (October 19, 2008 at 6:12 pm)
Everybody start using metric, FFS.
hammadthegreat (October 28, 2008 at 12:13 pm)
how much weights she is using, do guys, male use these weights too???
gamegenie11 (October 14, 2008 at 11:47 am)
i'm pretty sure she would still look good even if she didnt do such wussy exercises
K9STD (September 26, 2008 at 10:21 pm)
LOL I just replied to a 1year old comment:P
K9STD (September 26, 2008 at 10:17 pm)
Comparing yourself with a girl just makes you sound like a huge pussy! and 94kg for 1.75 you should probably loose some fat to get more definition;)
mail062000 (September 25, 2008 at 10:39 am)
dam shes hot
4wikawika (October 11, 2008 at 7:51 pm)
Amen
Kunfusionz (September 20, 2008 at 9:17 pm)
Who is she certified through, A.C.S.M., A.C.E., N.A.S.M.? All the research I've ever read indicates that only around 2% of women possess testosterone levels high enough to ever "get big", without steroids. I have a client that can curl 15 pounders for reps and her biceps aren't any bigger than Kim's.