Exercise and Fitness Video: Pilates Abs

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A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Channel: Sports
Uploaded: October 23, 2006 at 12:45 pm
Author: diethealth

Length: 00:04:08
Rating: 4.38
Views: 286855

Tags: exercise video fitness work out free online total pilates abs full body killer workout girls woman home

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Video Comments:
ayoua89 (November 22, 2008 at 8:44 pm)
Thanks so much for the vid.
nunatural08 (November 1, 2008 at 9:37 pm)
i tried some of those..they're harder than they look...lol
aceofhearts1500 (October 30, 2008 at 6:12 pm)
in 1980 a boy called "jimmy tooth" was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were " the whole world....7 chances"
now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos...
copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain.
then you will die on the floor with your eyes open.
h3k8s (October 28, 2008 at 8:45 pm)
This video is great thanks =)
Tibly (October 16, 2008 at 9:34 pm)
let me sits close to your thighs, you not only have abs, but babies.
cherfer (October 14, 2008 at 7:33 pm)
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.
bananezek (October 19, 2008 at 7:08 am)
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).
Aronmetalrifflatham (September 23, 2008 at 2:21 pm)
this made me fart a stinker! LOL
Liqliq888 (August 24, 2008 at 1:10 am)
do you eat protein after this?
smileysarah825 (August 20, 2008 at 7:58 pm)
ouchie that first thing hurt my butt. =]