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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 11:20 am
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.80
Views: 140672
 
Tags: beach bathing suit bikini pool summer shape vacation travel exercise free abs butt legs tone fun train boot camp aerobi
 

SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 8, 2007 at 12:01 pm
Author: sparkpeople
 
Length: 00:15:54
Rating: 4.60
Views: 57650
 
Tags: sparkpeople office internet diet exercise stability ball workout
 

SparkPeople Stability Ball Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 16, 2006 at 7:23 pm
Author: elfersp
 
Length: 00:15:54
Rating: 4.60
Views: 212547
 
Tags: sparkpeople office internet diet exercise stability ball workout
 

15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, ...
 
Uploaded: November 8, 2007 at 11:44 am
Author: sparkpeople
 
Length: 00:14:21
Rating: 4.80
Views: 218399
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Uploaded: November 8, 2007 at 12:13 pm
Author: sparkpeople
 
Length: 00:21:54
Rating: 4.90
Views: 45566
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

15-Minute Abs Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 2, 2006 at 8:28 pm
Author: elfersp
 
Length: 00:14:21
Rating: 4.70
Views: 1567725
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

SparkPeople Resistance Band Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 30, 2006 at 8:50 pm
Author: elfersp
 
Length: 00:21:54
Rating: 4.80
Views: 79070
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

SparkPeople's Butt Blasting Workout (6 minutes)
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: November 14, 2006 at 8:47 am
Author: elfersp
 
Length: 00:06:36
Rating: 4.80
Views: 395217
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 1:53 pm
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 107696
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

15-Minute Desk Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: August 30, 2006 at 8:36 am
Author: elfersp
 
Length: 00:15:34
Rating: 4.60
Views: 220922
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 


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